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Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace -- Seth J. Gillihan, HardcoverA practicing psychologist one of the top popularizers of Cognitive Behavioral Therapy (CBT) offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace. Mental health professionals have many science based techniques for alleviating symptoms like anxiety and depression. However,
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Best in 7 days
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Best in 7 days
4.7 ★★★★★
Based on 195 reviews
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★★★★★ 5
👍🏿👍🏿👍🏿
Format: Hardcover
👍🏿👍🏿👍🏿👍🏿👍🏿
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Reviewed in the United States on February 26, 2026
★★★★★ 5
10/10
Format: Hardcover
Love it.. 10/10
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Reviewed in the United States on July 13, 2025
★★★★★ 4
LisaluvtheLord
Format: Hardcover
Good read
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Amazing book
Format: Kindle
Mike and Natalie Todd are amazing and this book is not short of their awesomeness. You just have to get the book and you'll see what I mean.
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Reviewed in the United States on December 14, 2021
★★★★★ 5
An Excellent Resource for Understanding Gifted Creative Rebels
Format: Kindle
This book is a gem, filled with affirmations for the fresh genius that an Otrovert naturally brings into the world. The book validates all the ways I have come to understand my own worth in the world, and potential for using my insights to help others in the future. If every person learned to strengthen the muscles of inner awareness, Otroverts would naturally emerge as natural leaders and mentors for a kinder future. I have been a mentor for adults for 40 years and will add this to my toolbox, as an Otrovert myself. Please read this book.
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Reviewed in the United States on May 26, 2026
